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</p> <p style="text-indent:2.175em;"> <strong><span style="font-size:16px;">小雪歷史淵源</span></strong> </p> <p> <span style="font-size:16px;"> 《孝經(jīng)緯》說：“（立冬）后十五日，斗指亥，為小雪。天地積陰，溫則為雨，寒則為雪。時(shí)言小者，寒未深而雪未大也?！?/span> </p> <p style="text-align:start;"> <span style="font-size:16px;"> </span><strong><span style="font-size:16px;">小雪氣候變化</span></strong> </p> <p style="text-align:start;"> <b><span style="font-size:16px;"> </span></b><span style="font-size:16px;">小雪節(jié)氣的到來，意味著天氣會(huì)越來越冷、降水量漸增。</span> </p> <p style="text-indent:2.175em;"> <span style="font-size:16px;">農(nóng)諺道：“小雪雪滿天，來年必豐年?！边@里有三層意思，一是小雪落雪，來年雨水均勻，無大旱澇；二是下雪可凍死一些病菌和害蟲，來年減輕病蟲害的發(fā)生；三是積雪有保暖作用，利于土壤的有機(jī)物分解，增強(qiáng)土壤肥力。</span> </p> <p style="text-indent:2.175em;"> <strong><span style="font-size:16px;">小雪傳統(tǒng)習(xí)俗</span></strong> </p> <p style="text-indent:2.175em;"> <span style="font-size:16px;">冬臘風(fēng)腌，蓄以御冬</span> </p> <p style="text-indent:2.175em;"> <span style="font-size:16px;">小雪時(shí)節(jié)氣溫急劇下降，天氣變得干燥，是加工臘肉的好時(shí)候。一些農(nóng)家開始動(dòng)手做香腸、臘肉，把多余的肉類用傳統(tǒng)方法儲(chǔ)備起來，等到春節(jié)時(shí)正好享受美食。</span> </p> <p> <span style="font-size:16px;"> 吃糍粑</span> </p> <p style="text-indent:2.175em;"> <span style="font-size:16px;">糍粑是用糯米蒸熟搗爛后所制成的一種食品，是中國南方一些地區(qū)流行的美食。古時(shí)，糍粑是南方地區(qū)傳統(tǒng)的節(jié)日祭品，最早是農(nóng)民用來祭牛神的供品。有俗語“十月朝，糍粑祿祿燒”，就是指的祭祀事件。</span> </p> <p> <span style="font-size:16px;"> 吃刨湯</span> </p> <p style="text-indent:2.175em;"> <span style="font-size:16px;">小雪前后，土家族群眾又開始了一年一度的“殺年豬，迎新年”民俗活動(dòng)，給寒冷的冬天增添了熱烈的氣氛。</span> </p> <p style="text-indent:2.175em;"> <span style="font-size:16px;">吃“刨湯”，是土家族的風(fēng)俗習(xí)慣；在“殺年豬，迎新年”民俗活動(dòng)中，用熱氣尚存的上等新鮮豬肉，精心烹飪而成的美食稱為“刨湯”。</span> </p> <p> <br /> </p> <p style="text-align:right;"> <strong><span style="font-size:16px;">04</span></strong> </p> <p> <strong><span style="font-size:16px;">小雪節(jié)氣養(yǎng)生</span></strong> </p> <p style="text-align:center;"> <br /> </p> <p> <strong><span style="font-size:16px;">宜食溫潤食物</span></strong> </p> <p style="text-indent:2.175em;"> <span style="font-size:16px;">“秋冬養(yǎng)陰，無擾乎陽”，小雪節(jié)氣不宜吃生冷食物，也不宜進(jìn)食過于燥熱的食物，以防內(nèi)熱出現(xiàn)口鼻干燥、口腔潰瘍，大便干燥、口干口苦、面部痤瘡癥狀。</span> </p> <p style="text-indent:2.175em;"> <span style="font-size:16px;">對于體寒者，宜適當(dāng)吃一些溫補(bǔ)食品，例如羊肉、牛肉、雞肉等。</span> </p> <p style="text-indent:2.175em;"> <span style="font-size:16px;">對于容易上火的人，日常飲食應(yīng)以清淡為原則，如大白菜、蘿卜、蓮藕、香蕉、梨和蘋果等。能清火、降氣、消食，非常適合這個(gè)節(jié)氣里食用。</span> </p> <p> <strong><span style="font-size:16px;">2、宜食補(bǔ)腎食品</span></strong> </p> <p style="text-indent:2.175em;"> <span style="font-size:16px;">孫思邈在《修養(yǎng)法》中云：“宜減辛苦，宜養(yǎng)腎氣。”冬季應(yīng)以養(yǎng)腎為主，宜吃益腎食品，如腰果、芡實(shí)、山藥、栗子、白果、核桃等。黑色入腎，所以，黑色食品如黑芝麻、黑豆、黑米、黑棗、黑木耳等，也都有很好的補(bǔ)腎功能。</span> </p> <p style="text-indent:2.175em;"> <br /> </p> <p style="text-align:center;"> <br /> </p> <p> <br /> </p> <p style="text-align:center;"> <span style="font-size:16px;">《小雪》宋·釋善珍</span> </p> <p style="text-align:center;"> <span style="font-size:16px;">云暗初成霰點(diǎn)微，旋聞蔌蔌灑窗扉。</span> </p> <p style="text-align:center;"> <span style="font-size:16px;">最愁南北犬驚吠，兼恐北風(fēng)鴻退飛。</span> </p> <p style="text-align:center;"> <span style="font-size:16px;">夢錦尚堪裁好句，鬢絲那可織寒衣。</span> </p> <p style="text-align:center;"> <span style="font-size:16px;">擁爐睡思難撐拄，起喚梅花為解圍。</span> </p> <p> <br /> </p></p> </div> </div> </div>   <div id="uueuocci" class="foot"> <div id="uueuocci" class="footer w1200 cf"> <div id="uueuocci" class="logo1"> <img src="/templates/longtaishiyou/images/logo1.jpg"> </div> <div id="uueuocci" class="foot_a"> <ul class="foot_nav"> <li><a href="/index.aspx" target="_blank">網(wǎng)站首頁</a></li><span>|</span> <li><a href="/content/about.aspx" target="_blank">走進(jìn)惠和</a></li><span>|</span> <li><a href="/news/33.aspx" target="_blank">最新資訊</a></li><span>|</span> <li><a href="/photo/34.aspx" target="_blank">產(chǎn)品展示</a></li><span>|</span> <li><a href="/personnel/49.aspx" target="_blank">視頻中心</a></li><span>|</span> 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